Whole Body Vibration is today's most exciting and unique fitness and weightloss concept. Vibration exercise machines are used by many of the world's top medical centers, sports teams, Universities, elite training facilities and health clubs. Vibration Exercise technology has been proclaimed by Muscle & Fitness Magazine as "One of the fastest growing fitness trends since spinning". It is safe, easy and effective for anyone to use.
In as little as 10 minutes a day, three times a week you can achieve a new level of health, fitness and well-being.
- Burns Fat and tones and tightens skin.
- Increases Human Growth Hormone (HGH) output by up to 361%.
- Decreases cellulite and boosts your body's natural collagen production.
- Increase your muscle strength up to 50% in as little as three weeks!
- Improves blood circulation and lymphatic drainage.
- Builds bone density and fights osteoporosis.
- Increase metabolism, helping to burn fat and raise energy levels.
- Reduces your back and joint pain.
- Decrease blood pressure and cortisol levels.
- Decrease your recovery time after workouts
- Dramatically increase your flexibility.
- Improved sense of balance and coordination.
- Elevates your serotonin and neutrophine levels (better mood and sense of well being)
The original intended benefit of Vibration Exercise Therapy was increased bone density and muscle strength, but it turned out that the first advantage many users noticed was a dramatic increase in flexibility and range of motion. The quick contractions of muscle fiber not only created flexibility, but also burned fat, increased metabolism, improved circulation, improved cellular oxygen and nutrient delivery which slows the degenerative/ageing process!
Oscillating Vibration Motion
This image shows how the vibrations are created. The motion has been exaggerated and slowed down for demonstrational purposes. The oscillating motion has been proven to be a safe and effective vibration technique.
Our vibration exercise machine is a scientifically calibrated machine to produce vibrations from the feet up distributing vibrational energy to the entire body. These vibrations results in rapid and intense muscle fiber contractions of 30-50 times per second.
While this may not seem like it would have any desired effect, in fact the manner in which the body responds to these vibrations is truly amazing! Scientific research has shown that the human body is unparalleled in its ability to adapt to various external stressors and stimuli, and the resulting benefits derived from Vibration Exercise are from that adaptation process.
We recommend 2-3 sessions per week.
